ONE TO ONE SESSIONS
If you are looking for a more personal approach to your fitness, or even to gain a deeper awareness of all things fitness related, we may have the answer. All of our barre, yoga and fitness instructors are available for one to one sessions at both Centric:3 tribes and Yogacentric. Simply email the studio to book your sessions.
Gong And Meditation
Saturday 21st April 1:30 – 3pm
£25.00 purchase online or at desk.
Following a sold-out workshop in January we are delighted to invite Leo back again. Book early as spots fill up quickly.
Relax, release and rejuvenate with Leo Cosendai’s widely acclaimed Gong Bath meditation.
The harmonic and dissonant tones of gong reestablishes a healthy relationship between the parasympathetic (ruled by sound) and sympathetic nervous system (ruled by vision), aligning the body and mind while allowing you to experience altered states of consciousness. The gong also enables the brain to become efficient in producing the waves of deep sleep and trance-like states.
This workshop will enable you to experience both the calm and the storm in your mind, body and spirit.
Yoga for Menopause with Petra Coveney
Saturday 26th May 1pm – 3pm
£30 book online or in studio
Enjoy two-hours of blissful relaxation and learn breathing techniques, yoga poses and nutritional advice that will help you to transition positively through this natural change in your life. Petra will share knowledge from the East and West including the latest medical research, Indian Ayurvedic remedies and women’s stories with insights passed down through the ages.
Creating Sanga – community – is an important part of this workshop – so please only attend if you are going through pre or post menopause.