GONG AND MEDITATION
with Leo Cosendai
Saturday 21st April 2018
1:30 – 3pm Yogacentric Crouch End
Following a sold-out workshop in January we are delighted to invite Leo back again. Book early as spots fill up quickly.
Relax, release and rejuvenate with Leo Cosendai’s widely acclaimed Gong Bath meditation.
The harmonic and dissonant tones of gong reestablishes a healthy relationship between the parasympathetic (ruled by sound) and sympathetic nervous system (ruled by vision), aligning the body and mind while allowing you to experience altered states of consciousness. The gong also enables the brain to become efficient in producing the waves of deep sleep and trance-like states.
This workshop will enable you to experience both the calm and the storm in your mind, body and spirit.
The TTC Open Evening is on Wed 31st Jan at 8:30pm in the Zen room at Centric:3Tribes.
Ever thought about becoming a yoga teacher? We have an open day on Wednesday 31st January at 8.15pm at 3Tribes. You can come and find out what the Centric Teacher Training is all about. Email [email protected] to book. All interested students are welcome to our Centric Yoga Teacher Training 200 hour programme. The evening will provide an overview of the course, explain the course content and the structure of the 9 weekends.
We will explain:
What makes this course unique.
What you will study and be taught.
Who your course tutors will be.
Course requirements: where you need to be in your practice to apply.
How much time you realistically need to make in your life for the training.
A typical weekend schedule.
Homework, continued practice and reading.
The assessment process.
Follow-up post graduate care.
What to do next:
How to apply and when you will hear if your application has been successful. Bring all questions you have to ask teacher training graduates from our previous trainings, tutors on the course and course director, Jessica Stewart.
This course has been over-subscribed for the past few years, so do come or notify the course administrator of your interest asap by emailing [email protected]
ONE TO ONE SESSIONS
If you are looking for a more personal approach to your fitness, or even to gain a deeper awareness of all things fitness related, we may have the answer. All of our barre, yoga and fitness instructors are available for one to one sessions at both Centric:3 tribes and Yogacentric. Simply email the studio to book your sessions.