Hot yoga.
A Yoga Centric master class
UNLIMITED classes EVERY.SINGLE.DAY *14 days for only £40* Book NOW!
What is hot yoga?
Hot Yoga (60-90 minutes) – Our Yoga Centric signature class. Our sequence is a deep, slow set of movements to re-align, strengthen and de-stress the body and mind. Influenced by Bikram, Power Yoga and Ashtanga, it is available at all levels and is a great starting point for people new to hot yoga. An (m) by the class name means the class will have music playing throughout.
The benefits of hot yoga
- A consistent practice
- Available to all levels
- Detoxifies the body
- Tones the body
- Weight loss
- Mind-Body connection
- Increases mental focus
