Workshops & Courses

Yoga Centric Workshops Book Now!

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ONE TO ONE SESSIONS

If you are looking for a more personal approach to your fitness, or even to gain a deeper awareness of all things fitness related, we may have the answer. All of our barre, yoga and fitness instructors are available for one to one sessions at both Centric:3 tribes and Yogacentric. Simply email the studio to book your sessions.

Arm Balance 101 with Olivia Marley

Saturday 17th November | 2pm – 4pm | £30

Book online or email: [email protected]

Have you ever wondered how some people make arm balances look so easy? While you struggle to get anywhere near lift off…? We’ve totally been there too – so this workshop is for you! We’ll break down one or two of these seemingly complicated postures into much more manageable steps.

Expect to strengthen your core muscles, improve the mobility in your hips and learn how to use your upper body to support you as we gradually build towards some of the arm balances that might come up in your regular classes. Come prepared to work hard but have fun, and maybe surprise yourself with what you can do!

Gong and Meditation with Leo Cosendai

Saturday 1st December | 1:30pm – 3pm | £25

Book online or email: [email protected]

Relax, release and rejuvenate with Leo Cosendai’s widely acclaimed Gong Bath meditation.

The harmonic and dissonant tones of gong reestablishes a healthy relationship between the parasympathetic (ruled by sound) and sympathetic nervous system (ruled by vision), aligning the body and mind while allowing you to experience altered states of consciousness. The gong also enables the brain to become efficient in producing the waves of deep sleep and trance-like states.

This workshop will enable you to experience both the calm and the storm in your mind, body and spirit.

Winter Retreat with Jessica Stewart

Sunday 9th December | 4pm – 6pm and 6.30pm – 8.30pm | £30/workshop or £50 for both

Book online or email: [email protected]

Enjoy a full evening of yoga in the sanctuary of 3 Tribes. These workshops are encouraged to be taken together but can be enjoyed separately.

£30/workshop or £50 for both.

4-6pm i-Neck

I-pad and i-phone culture means that many of us come to practice with a forward strain in neck posture which has a huge impact on our centre of gravity, often causing shoulder, neck and back pain. ‘i-neck’ also affects the energetic principles of drishti (gaze points) and spinal integrity. Releasing neck tension and realigning your spine will change your perspective, your poses and give you a new boost of energy. Strong open level hatha and vinyasa practice and anatomy-based alignment tutorial.

6-6:30pm: Break for shared snacks

6:30-8:30pm: i-Yin

The Yin practice for many is so profound as, wrapped in the stillness of the pose, is an opportunity to study your self: the ‘I’ that thinks, feels, sees… and the I that lies beneath those fluctuating states. This Yin practice moves from the head and neck down so that to complement the first workshop, you feel totally embodied and grounded. Part discussion on philosophy, part meditation, pranayama (breath work) and a good 90 minutes of Yin this evening workshop will leave you settled in the ‘seat’ of your soul and ready for winter celebrations.