Workshops & Courses

Yoga Centric Workshops Book Now!

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ONE TO ONE SESSIONS

If you are looking for a more personal approach to your fitness, or even to gain a deeper awareness of all things fitness related, we may have the answer. All of our barre, yoga and fitness instructors are available for one to one sessions at both Centric:3 tribes and Yogacentric. Simply email the studio to book your sessions.

Building on the foundations

with Rosie Markwick

Saturday 2nd June | 2pm-4pm | £30

Book online or email: [email protected]

FIND YOUR FEET, BALANCE ON YOUR HANDS AND CONNECT TO YOUR CENTRE.

In this workshop we will be break down some of the more challenging asanas, building on the foundations and taking your practice to the next level.

We will be focusing specifically on the fundamentals of the standing postures, how to engage the upper body and core more effectively and explore the mechanics of some arm balances and
headstands.

Gong Bath Meditation with Leo Cosendai

Saturday 30th June | 1:30pm – 3pm

£25.00 purchase online or at desk.

Relax, release and rejuvenate with Leo’s widely acclaimed gong bath meditation.

The harmonic and dissonant tones of gong reestablishes a healthy relationship between the parasympathetic (ruled by sound) and sympathetic nervous system (ruled by vision), aligning the body and mind while allowing you to experience altered states of consciousness. The gong also enables the brain to become efficient in producing the waves of deep sleep and
trance-like states.

Book early to ensure a place.

A Yang Yin workshop: stoking the fire and warming the heart with James Cassidy

Saturday 7th July | 3:00pm-5:30pm | £30

Book online or email: [email protected]yogacentric.co.uk

As the blossoming spring holds the promise of a radiant summer, we will embrace both yang and yin practices, combined with pranayama and meditation to stimulate and reveal our own inner radiance.

Late night Sadhana Prana & Kaivalya with Jessica Stewart

Saturday 14th July | 8PM – 10PM | £30

Book online or email: [email protected]

Summer series: Prana is what gives you the ‘yoga glow’ and brings you the sense of calmness, energy and radiance distinctive of a yoga practice. Kaivalya means ‘aloneness’. How can we use these two principles to enhance our yoga practice and integrate that experience into life?

This workshop comprises philosophy open discussion, breath-work, a very slow Dao Flow and Yin Yoga focusing on twists and backbends suitable for beginners to advanced students. Closing with Yoga nidra (guided relaxation), Savasana massage and mantra (chants to aid meditation and clarity).

This workshop aims to leave you lighter, focused and rebalanced, ready to embrace summer and realise your intentions.

Trust and Surrender: partner backbends and inversions with Adam Hocke

Saturday 18th August | 2:30PM – 4:30PM | £30

Book online or email: [email protected]

Learn to trust, give, and receive support for poses including upward-facing bow, handstand, scorpion, and group drop-backs (don’t be frightened, anyone can do it this way!).

Beginning with a strong rhythmic flow to warm our bodies up and focus our minds, we will have a generous amount of time to explore efficient and fun partner practice. Guidance will be given on how to properly practise and assist these postures and safely work in groups of two or three.

For all levels except complete beginners.